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Showing posts with the label height to waist ratio

The Paradoxical BMI

While I've long been a critic of the BMI (Body Mass Index), I was still shocked to see my latest such score when stepping on the scale at a recent doctor's appointment. At 5'9'', I weighed 200 lbs., which translates to a BMI score of 30, and registers as borderline obese according to the BMI chart. When looking at the increasingly popular waist-to-height ratio, as I have a 32'' waist, I registered at a 46.38, which is categorized as "healthy." Not only that, but my score was closer to "healthy slim" (42%) than "overweight" (53%). For one to be considered "obese," their ratio has to be at least 63%. Lastly, I checked out a body fat calculator. My numbers resulted in a score of 10.99%, which is categorized as "athletes," less than half the percentage of what is considered to be "obese" (25%+). So, let me get this straight. According to the traditional BMI chart, I'm borderline obese. Accordi...